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THE MONOLITH
Back Squat
5 sets × 5 reps @ 75-80% 1RM
Rest 2:00. Focus on vertical torso.
AMRAP 15 Min
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FRAN
Benchmark
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THE REAPER
Metcon AMRAP
Difficulty
GRACE
Benchmark
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FRONT SQUAT 5×5
Strength Pillar
Difficulty
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MAY 2024
Elite Athlete Schedule
THU, MAY 02
WOD: THE REAPER
Metcon • AMRAP 20
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24
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08
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| Athlete | Status | Membership | Last Check-in | Actions |
|---|---|---|---|---|
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DV
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Active | Elite Unlimited | Today, 06:14 AM |
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MT
Marcus Thorne mthorne@pro.com |
Expiring | Elite Unlimited | May 12, 09:00 AM |
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Inactive | Drop-in | 2 Weeks Ago |
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Marcus "Iron" Thorne
Elite Athlete • L2 CoachClean & Jerk 315lbs, Sub-3:00 Fran, Qualify for Semi-Finals 2025.
Dedicated to the pursuit of physical excellence. Training at Iron Pulse HQ since 2018.
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